What might you need to change about your current process?

Whenever I ask people who have gone to a sento if they have a process or routine, I almost always hear a "yes". The process is essential to helping them get in the zone and it supports the overall experience.

By process and routine, I mean things like the order in which you go into baths, the frequency, and how that relates to when you wash yourself.

Likewise, you have built a process and routine into your work and life that serve a purpose to support your goals.

But, the habits and processes that you built to get you here may not be the ones that will get you to where you want to be. It's a good idea to reevaluate what is working and what is not and set yourself up for success.

Just focusing on the process or routine itself is what can lead to success in the future.

What needs to be updated about your process?

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What story do you have that's keeping you from feeling aligned?